You might hear the term “cellular health” from scientists or doctors, but this is one subject everyone should understand since it’s impactful in many ways.
Regular exercise affects your cells. Besides the number on the scale and fit clothes, cardiovascular workouts help strengthen your immune system by increasing your white blood cell count.
Increased Energy
The health of your cells is crucial to your body’s overall function. Understanding cellular health can help you get the most out of your beauty, mind, and body goals.
Cell performance health is a perspective of health that focuses on the unique needs of your cells, specifically their ability to be well-fed, protected from internal and external stressors, and function optimally. While a healthy diet is the best way to support your cells, targeted cellular health supplements like MitoQ (Nicotinamide Adenine Dinucleotide) and CoQ10 can accelerate and enhance these benefits.
Protecting the external parts of your cells, like your skin, is also essential, as they are constantly exposed to environmental stressors that can impact cellular health. Having a comprehensive skincare regime, taking skin-supporting supplements, and applying daily sunscreen are ways to achieve this.
Increased Focus
While many health-promoting actions focus on targeting organ systems, taking a cellular approach allows for a more comprehensive understanding of how your body works and how to keep it in tip-top shape. The benefits of a good skin care regimen, an adequate sleep schedule, and regular exercise can be explained by the way they impact your cells and their ability to function at an optimal level.
For example, classic cardiovascular exercises help to enhance cellular performance by promoting blood flow and delivering oxygen-rich nutrients to your cells while supporting waste elimination. Research also shows that exercise can activate your cells’ built-in protein disposal system, enabling them to remove damaged or unnecessary proteins. This is essential for cellular repair and maintaining optimum performance. It can help to slow aging and promote longevity.
Increased Mental Clarity
Most people have experienced a day when everything seems to be going perfectly; they are in the zone, and their attention is focused. This feeling represents mental clarity and can be beautiful when used to your advantage.
Mental clarity also helps you make decisions that help you achieve your goals and dreams. It makes it easier to prioritize your to-do list, tackle an overwhelming task, or decide what to wear to the gym.
Improve your mental clarity by getting enough sleep, eating a healthy diet, and minimizing distractions. A nootropic supplement can also help revitalize cells, optimize their function, and increase intracellular energy levels. It will improve cognitive functioning, increase mental clarity, and improve exercise recovery.
Increased Creativity
The body’s building blocks, cells, perform essential functions like protein synthesis, waste removal, and energy production. Optimal cellular health ensures these processes are carried out efficiently. Research has shown that creativity can be increased through regular exercise, adequate sleep, stress management, and meditation. In one study, participants were given eight nouns and asked to write rhyming couplets; those who started with a constraint outperformed the group with no limitations.
Increased Self-Esteem
Research shows that high self-esteem correlates with many positive outcomes, from social interactions and work performance to health behaviors like diet, exercise, and mental wellness. However, it’s essential to realize that self-esteem isn’t a fixed number – it exists on a spectrum and can fluctuate from moment to moment.
It’s normal for our internal critic to come out when we feel vulnerable, but working to reframe negative thoughts and cultivating healthy optimism can help you improve your self-image. The more self-esteem you have, the better you’ll be able to handle stressors, build healthy relationships, and live your best life.
